23/02/2024 - Day 54
Main Quest:
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Vitality - day 23 --> 7 sets - Level 3 - 30 sec rest
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Pathfinder - chapter 23 --> done! optional quest done
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Push Pull Legs - day 23 --> 1 min rest
Side Quest:
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1 minute meditation - day 23
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Get to Bed on time - day 23 --> set at 11pm
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First thing water - day 23
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Daily gratitude - day 23
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Counting victories - day 23
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Power grip - day 23
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Easy core - day 23
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Easy cardio - day 23
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Posture - day 23
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de-stress - day 23
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Dead hang - day 23
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Jump rope - day 23
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No Junk Food - day 5
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Only Homemade - day 5
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Only Homemade 30 - day 5
Bonus Quest:
- not at the moment
Gifts:
Birthday - 51 push-ups for
@Fremen
Random - 50 high-knees for
@Nightg0ddess
Random - 50 jumping jacks for
@MamaBear
Diet: objective 92kg and way less fat - due date end of June
- Week 1 --> 101.6kg - 29.0%
- Week 2 --> 101.3kg - 28.5%
- Week 3 --> 101.0kg - 28.2%
- Week 4 --> 99.8 kg - 28.0%
- Week 5 --> 100.3kg - 28.1%
- Week 6 --> 99.9kg - 28.1% - Day 40 - OMAD day 5
Journal:
So an easy day today for cardio and muscle. I feel my abs doh! I did all in the morning as I work from home today it's easier to manage.
Now I'll check my march planning to be sure all is ready and that I don't push myself too much. February we quite easy, easier than I thought but I also feel my condition is way better already so it helps to go forward harder and stronger!
January and February are gone already, it was so fast... My motivation is still at the maximum. I didn't get sick, no injuries that stops me, everybody is healthy at home. A pure beginning of the year... Ok work is not the best sometime but yeah I'm freelance I can move to another mission anytime, it's just not the right time in my head.
Edit: Oh and I plan to randomly give gifts to people when I feel I can push myself a little more. I like the feature and I want to see more of these gifts everywhere!
I wish you all a very nice day/night bee's