Mamatigerj
Well-known member
Thank you, @Deadoks!
FRIDAY 8 MARCH 2024
Begin each day with a hug
Counting Blessings
Morning Meditation
Got my oil changed
Silent Meditation
Journal (includes Counting Victories)
End each day with a hug
FRIDAY 8 MARCH 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)
- Exercise of the Day
- Kanary 1 set substituted Squat Punches for lunge punches
- Challenge: Cardio & Core day 7
- Program: 60 Days of HIIT day 60; level III; substituted exercises in Standing Core done HIIT-style
Program (repeat):Ironhearton hold until sometime next week
![Gold Star :star: :star:](/data/assets/smilies/gstar.png)
- Yoga
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)
![Checked :v: :v:](/data/assets/smilies/v.png)