Mamatigerj's Journal

Mamatigerj Mamatigerj Logging since June 2023
@Fremen, @Deadoks, @Anek, @JCU, @Laura Rainbow Dragon, @NancyTree, @MadamMeow, @Baryl, @CODawn, @Ereshkigal, @Nightg0ddess, i truly appreciate your support!:lovely:

TUESDAY 6 FEBRUARY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
  • Morning Yoga Flow
  • Challenge: Plank Hero days 5&6; easy level Side Bridges were done from my knees and were very sloppy, but in December i couldn't do them at all; so Yay!
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Program: 60 Days of HIIT day 31; level III
  • Exercise of the Day
:v: Journal (includes Counting Victories)
:x: Silent Meditation
:v: End each day with a hug

Update on my hospitalized daughter: She still struggles to breathe w/out supplemental oxygen. Her sat level was 83 when she went in and is now 92, but it needs to be 95 or better. Taking it day by day.
 
Thank you, @PetiteSheWolf, @Laura Rainbow Dragon, @Syrius, @roman, and @Nevetharine! :love:

WEDNESDAY 7 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Morning Mobility (Personal DareBee Workout Challenge #391; dif.3)
  • Challenge: Plank Hero day 7; easy level
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day modified to wall; did 30
  • Program: 60 Days of HIIT day 33; level III did Step Jacks rather than Jumping; also, the instructions state Basic Burpees, but the graphic shows a jump; i did them as in the video
  • Yoga
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
THURSDAY 8 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Good Morning Yoga (Personal DareBee Workout Challenge #392; dif.4)
  • Challenge: Plank Hero day 8; easy level
  • Exercise of the Day
  • Kanary 1 set substituted Squat Punches for lunge punches
Everything above was done before 6 a.m. Then i had quite a busy day and evening with grandchildren's activities, and that was it. Went to bed at 20:30!

:v: Journal (includes Counting Victories)
:x: Silent Meditation
:v: End each day with a hug
 
Thank you, @graoumia and @Ereshkigal!:tu:

FRIDAY 9 FEBRUARY 2024
~unplanned Rest Day~

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug

Edited to add: I spoke to my daughter on the phone in the evening; it was so good to hear her voice!
 
@Deadoks and @NancyTree!:mhearts:

SATURDAY 10 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Shoveled some snow
  • Perfect Morning (Personal DareBee Workout Challenge #393; dif.4) pose #8 done with lower knee down; meant to do this much earlier; oh, well, at least it was still morning
  • Challenge: Plank Hero day 9; easy level
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day
  • 43 Toe Tap Hops to celebrate @MadamMeow's Birthday!
  • Challenge: Plank Hero day 10; easy level
  • Program: 60 Days of HIIT day 34; level II no jumping lunges for me, substituted split squats
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
Thanks, @Anek!:thanks:

SUNDAY 11 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Sun Salutation with a few variations (Personal DareBee Workout Challenge #394; dif.4)
  • Challenge: Plank Hero day 12; easy level skipping day 11 for now
  • Kanary 1 set substituted Squat Punches for lunge punches
  • 2.52 mile walk
  • Program: 60 Days of HIIT day 36; level III substituted the exercises from Standing Core, done HIIT-style (Personal DareBee Workout Challenge #395; dif.4)
  • Yoga
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
TUESDAY 13 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • 1.64 mile walk w/stroller
  • 2.11 mile walk
  • Program (repeat): Ironheart day 2 Split Squats instead of lunges
  • Yoga
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
WEDNESDAY 14 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
:v: Journal (includes Counting Victories)

:gheart:Ash Wednesday service at church, then out for dessert with some wonderful friends.

:v: Silent Meditation
:v: End each day with a hug
 
Thank you, @MadamMeow; it was really fun! :happy:

THURSDAY 15 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v:
Morning Meditation
  1. Kanary 1 set substituted Squat Punches for lunge punches
  2. Challenge: Plank Hero day 16; easy level
  3. Exercise of the Day
  4. Program: 60 Days of HIIT day 40; level III
~Another evening out, this time for a class.

:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
FRIDAY 16 FEBRUARY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
  • Challenge: Plank Hero day 14; easy level done from knees
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Program: 60 Days of HIIT day 41; level I
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
SATURDAY 17 FEBRUARY 2024

:v:
Begin each day with a hug
:v:
Counting Blessings
:v:
Morning Meditation
Felt quite lazy and didn't really want to do anything. Then i remembered that it was Day 250, so i got up off my tuchus and did my workout!:move:
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Exercise of the Day
  • Challenge: Plank Hero day 19; easy level
  • Program: 60 Days of HIIT day 42; level III did squats instead of jumping lunges
  • Program (repeat): Ironheart day 5 did split squats instead of forward lunges
  • Program (repeat): Ironheart day 6 replaced hero pose with cow face pose, which also gave my shoulders a good stretch
  • Yoga
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
Thank you, @Laura Rainbow Dragon, @Syrius, and @Nevetharine!:heartsit:

MONDAY 19 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
  • Exercise of the Day modified, done against the wall (i tried knees first, but couldn't); did 15
  • Challenge: Plank Hero day 21; easy level
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Program: 60 Days of HIIT day 43; level III
:v: Morning Meditation
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
TUESDAY 20 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Program (repeat): Ironheart day 8
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Yoga
:v: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
THURSDAY 22 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
:heart:Sleep-over with my granddaughter

:x: Journal (includes Counting Victories)
:v: Silent Meditation
:v: End each day with a hug
 
FRIDAY 23 FEBRUARY 2024

:v: Begin each day with a hug
:v: Counting Blessings
:v: Morning Meditation
  • Challenge: Plank Hero day 26; easy level done from knees and i also had to put my second hand down to steady myself
  • Kanary 1 set substituted Squat Punches for lunge punches
  • Program: 60 Days of HIIT day 48; level III
  • 51 Sumo Squats to celebrate @Fremen's Birthday!
  • 50 Side Jacks to celebrate @roman's Birthday!
:heart: Flew to Texas for a very quick trip to attend my oldest daughter's baby shower.

:x: Journal (includes Counting Victories)
:x: Silent Meditation
:v: End each day with a hug
 
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