Evening
-- Day 1 of Makeover
-- 10 burpees | day 1 of Burpee
-- Day 9 of The Guardian | subquest: 50 goblins
-- 3x push-ups to failure | day 1 of Push & Pull
-- 3x push-ups to failure | day 1 of Chest & Arms
-- 20 sec hollow hold | day 1 of Hollow Hold
Midday
-- 3x pull-ups to failure: 2-1-1 | day 2 of Push & Pull | a few months ago I was surprised that I could do a proper pull-up. I'm surprised again
-- 3x20 shoulder taps | day 2 of Chest & Arms
-- 2x30 sec elbow plank | day 2 of Cardio HIIT
-- 3x10 flutter kicks | day 2 of Makeover
-- Day 10 of The Guardian | subquest: all clear
-- 20 burpees | day 2 of Burpee
-- 20 sec superman hold | day 2 of Hollow Hold
Late afternoon
-- about 90 min ice skating | already felt the DOMS by the time I got home
Before breakfast
-- Day 3 of Makeover
-- 25 burpees | day 3 of Burpee
-- Day 11 of The Guardian | subquest: all clear
-- 3x push-ups to failure: 20-10-7 | day 3 of Push & Pull
-- 3x push-ups to failure: 5-6-5 | day 3 of Chest & Arms
-- 25 seconds hollow hold | day 3 of Hollow Hold
Finally a calm day where I didn't have to go anywhere or meet any urgent deadlines! (Apart from work, of course, but that wasn't stressful at all today.) I could just do my own things at my own pace. Lovely!
Before breakfast
-- 3x pull-ups to failure: 2-2-2 | day 4 of Push & Pull
-- 3x22 shoulder taps | day 4 of Chest & Arms
-- 2x30 sec elbow plank | day 4 of Cardio HIIT
-- 4x10 flutter kicks | day 4 of Makeover | with 0.75 kg ankle weights
-- 30 sec plank | day 4 of Burpee
-- 25 sec superman hold | day 4 of Hollow Hold
Midday
-- 30 sec plank | day 4 of Burpee
-- Frost | lvl III
-- Days 12-14 of The Guardian | with 0.75 kg ankle weights | subquest: 200+200 goblins
Midday
-- 3x push-ups to failure: 21-13-7 | day 5 of Push & Pull
-- 3x push-ups to failure: 15-4-7 | day 5 of Chest & Arms
-- 30 sec hollow hold | day 5 of Hollow Hold
Late evening
-- 3x3 min march steps | day 15 of The Guardian | subquest: 200 goblins
Most of the day was spent playing D&D, continuing a campaign that we left off… months ago. Hopefully we'll be able to meet every week from now on.
Evening
-- Day 5 of Makeover
-- 25 burpees | day 5 of Burpee
I was reading another bee's newest post and started wondering when I'd reach a 100-day streak. I checked the calendar because I remembered creating an event on the day that was supposed to be the 100th, but I couldn't find it… I was getting ready to track back and count the days again when I finally noticed that the event was set to today's date. So, now I have a 100-day streak.