The Wonderbunny Playbook
- Thread starter Anek
- Start date
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 778
from
Central NJ
Posts: 778
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Happy Quadruple Badge Day! 
(Is that a Darebee record?)
(Is that a Darebee record?)
Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 638
from
The Sonoran Desert
Pronouns: she/her
Posts: 638
"Energy and persistence conquers all things. -Benjamin Franklin"
Congratulations!!! 
NancyTree
Well-known member
Congrats on all your badges! 
PetiteSheWolf
Well-known member
Bravo for all the completed program and challenges!
Mamatigerj
Well-known member
Happy Quadruple Badge Day!!! 
Sólveig
Well-known member
from
Congrats on your FOUR badges! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@JCU @MadamMeow @Syrius @NancyTree @Fremen @PetiteSheWolf @TopNotch @Mamatigerj @Sólveig @Haleth
Thank you Bees!
Today was another day on the roof. We finished the first strip! Yay!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- Power HIIT day 1, level 1
- Chest and Arms challenge day 1
- Glutes of Steel challenge day 1
- Abs and Core Blast challenge day 1
Have a fantastic evening Bees!
Thank you Bees!
Today was another day on the roof. We finished the first strip! Yay!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- Power HIIT day 1, level 1
- Chest and Arms challenge day 1
- Glutes of Steel challenge day 1
- Abs and Core Blast challenge day 1
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A kind of rest day, we only cut all the wood and went to the garden center. Then I repotted all the seedlings, fingers crossed they start to get bigger now.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 seconds jumping jacks
- Power HIIT day 2, level 1
- Chest and Arms challenge day 2
- Glutes of Steel challenge day 2
- Abs and Core Blast challenge day 2
Have a lovely evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 60 seconds jumping jacks
- Power HIIT day 2, level 1
- Chest and Arms challenge day 2
- Glutes of Steel challenge day 2
- Abs and Core Blast challenge day 2
Have a lovely evening Bees!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 690
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Belated congratulations on quadruple badges!! 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Lady Celerity thank you!
Another rest day. I went to buy a replacement for the sun umbrella pole which the snow bent, and to the supermarket. Made chocolate mousse. Ran the wash. Cleaned the house. Now I'm eating chickpeas out of the can and reading on the couch.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 3, level 1
- Chest and Arms challenge day 3
- Glutes of Steel challenge day 3
- Abs and Core Blast challenge day 3
Tomorrow evening I see my partner. I'm so looking forward!
Have a fantastic evening Bees!
Another rest day. I went to buy a replacement for the sun umbrella pole which the snow bent, and to the supermarket. Made chocolate mousse. Ran the wash. Cleaned the house. Now I'm eating chickpeas out of the can and reading on the couch.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 3, level 1
- Chest and Arms challenge day 3
- Glutes of Steel challenge day 3
- Abs and Core Blast challenge day 3
Tomorrow evening I see my partner. I'm so looking forward!
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@CODawn thanks!
Sunday was rest day, I made kombucha, read in the sun, and went to my partner. Still very nice!
Today I was with him all day, until now that I'm at the choir. 7 years anniversary of the choir! We're singing Adele
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 4, level 1
- Chest and Arms challenge day 4
- Glutes of Steel challenge day 4
- Abs and Core Blast challenge day 4
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 1, level 1. I've decided that for the days when I'm not home and don't have the dumbbells, I'll do the HIIT program instead of the regular things, so I don't stress trying to catch up with the missed days.
Have a fantastic evening Bees!
Sunday was rest day, I made kombucha, read in the sun, and went to my partner. Still very nice!
Today I was with him all day, until now that I'm at the choir. 7 years anniversary of the choir! We're singing Adele
Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 2 minutes jumping jacks
- Power HIIT day 4, level 1
- Chest and Arms challenge day 4
- Glutes of Steel challenge day 4
- Abs and Core Blast challenge day 4
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 1, level 1. I've decided that for the days when I'm not home and don't have the dumbbells, I'll do the HIIT program instead of the regular things, so I don't stress trying to catch up with the missed days.
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
After seeing my partner 5 days in a row, it feels strange not seeing him tonight! But tomorrow we'll have a picnic with his girlfriend, although the weather is not very nice so we'll have the picnic in my living room
Monday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Watch me shine" level 1
- 1 minute HIIT day 2, level 1
- Push ups to failure, 3 sets
- EoD 40 clamshells
Tuesday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 3, level 1
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 20 hop heel clicks
- 1 minute HIIT day 4, level 1
Tonight I made roasted asparagus and I'm running the wash.
Have a fantastic evening Bees!
Monday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Watch me shine" level 1
- 1 minute HIIT day 2, level 1
- Push ups to failure, 3 sets
- EoD 40 clamshells
Tuesday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 3, level 1
Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 20 hop heel clicks
- 1 minute HIIT day 4, level 1
Tonight I made roasted asparagus and I'm running the wash.
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@TopNotch we were just saying we need an org chart for our polycule it's very easy: there's me and my husband and my husband's girlfriend, then there's my partner and his girlfriend and her husband. And a few seldom dates here and there, but we don't count them
A very good day! I slept long and well, cleaned the apartment entirely, and then my partner and his girlfriend arrived and we had a very nice time, lots of good talks and good food. I had met her before, but it was good to have the chance to talk more. I really like her
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 40 W extensions
- 1 minute HIIT day 5, level 1
- 2 minutes jumping jacks
- 3 sets push ups to failure
Tonight I'm meeting two former colleagues for dinner, looking forward!
Have a wonderful evening Bees!
it's very easy: there's me and my husband and my husband's girlfriend, then there's my partner and his girlfriend and her husband. And a few seldom dates here and there, but we don't count them A very good day! I slept long and well, cleaned the apartment entirely, and then my partner and his girlfriend arrived and we had a very nice time, lots of good talks and good food. I had met her before, but it was good to have the chance to talk more. I really like her
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 40 W extensions
- 1 minute HIIT day 5, level 1
- 2 minutes jumping jacks
- 3 sets push ups to failure
Tonight I'm meeting two former colleagues for dinner, looking forward!
Have a wonderful evening Bees!
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,392
from
Italy
Posts: 3,392
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
I think I got lost after it's very easy@TopNotch we were just saying we need an org chart for our polycule
The important thing is that you are happy, there is a great need for love in all its forms in this world
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Fremen @graoumia thanks! I'm very very happy
@TopNotch excellent! I need a copy!
A very nice day! It's the absolute perfect weather to be outside! I had to be in the office in the morning, but three colleagues were also in and lunch was very tasty. I left after lunch, came home, and we did lots of good progress on the roof (my husband and the carpenter had started in the morning already).
Tomorrow, onwards!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 6, level 2
- EoD
Have a fantastic evening Bees!
@TopNotch excellent! I need a copy!
A very nice day! It's the absolute perfect weather to be outside! I had to be in the office in the morning, but three colleagues were also in and lunch was very tasty. I left after lunch, came home, and we did lots of good progress on the roof (my husband and the carpenter had started in the morning already).
Tomorrow, onwards!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT day 6, level 2
- EoD
Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Saturday was a very successful day on the roof, we're halfway there with the boards!!
But we were working 12 hours and it was a lot. Evening was Eurovision Song Contest, yay! For once I voted for the song which ended up winning! And Germany got points!
Today was lazy day, just out in the sun the whole day, and DnD in the evening.
Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT level 1
- Chest and Arms challenge
- Abs and Core Blast challenge
- Glutes of Steel challenge
And I think some jumping jacks
Tomorrow back to the office, and my partner in the evening. Soooo looking forward!!
Have a lovely evening Bees!
But we were working 12 hours and it was a lot. Evening was Eurovision Song Contest, yay! For once I voted for the song which ended up winning! And Germany got points!
Today was lazy day, just out in the sun the whole day, and DnD in the evening.
Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT level 1
- Chest and Arms challenge
- Abs and Core Blast challenge
- Glutes of Steel challenge
And I think some jumping jacks
Tomorrow back to the office, and my partner in the evening. Soooo looking forward!!
Have a lovely evening Bees!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 690
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
I love Eurovision!!!!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I met my partner on Monday and Tuesday and today, so I'm very very happy
Other than that, today we won two cases in court!! Yessss!
Monday before breakfast
Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT day 7, level 1
- Chest and Arms challenge day 7
- Abs and Core Blast challenge day 7
- Glutes of Steel challenge day 7
Tuesday and today
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT level 1
Making pasta now. Have a fantastic evening Bees!
Other than that, today we won two cases in court!! Yessss!
Monday before breakfast
Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Power HIIT day 7, level 1
- Chest and Arms challenge day 7
- Abs and Core Blast challenge day 7
- Glutes of Steel challenge day 7
Tuesday and today
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 1 minute HIIT level 1
Making pasta now. Have a fantastic evening Bees!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,318
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today was a stressful day but it's over and I'll be in bed in half an hour so that's good.
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- 1 minute HIIT day 9, level 1
Have a great evening Bees!
Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD
- 1 minute HIIT day 9, level 1
Have a great evening Bees!