BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
:completed:Shadebound day 30
:completed:Unbound day 30
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
:completed:Hug Challenge day 15

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Today I turn 50 and become a Ninja :LOL:
My partner gave me a Star Wars hooded sweatshirt with the words: Born to be a Rebel, I chose the right person to share my life :love:


Shadebound review

PRO
- I love RPG programs they are ideal to lighten your head and have fun and this is a great program, it hints at the setting just enough to make you dream a little and then you train.
- I really enjoyed the alternation of workouts, including combat moves, cardio, tendons and yoga.
- This program is fun, works well, and is within everyone's reach.
- I enjoyed the cute and cuddly ending.

CONTRO
- Maybe it's a little too easy for a lv 3 program.

Unbound review

PRO
- This program is exactly what was missing, 30 well-structured workouts that improve flexibility, range of motion and strengthen tendons.
- Instead of always repeating the same few workouts now you can just follow the program, all very simple and less repetitive and boring.
- The workout lasts from 4 to 8 minutes (including the warm up), very fast and easy to insert at the end of the training.
- I found the idea of warming up before stretching excellent, so whatever the previous workout was, you go to work on warm muscles.

CONTRO
- If you really don't like stretching then there is no hope for this program.

I loved both of these two programs and they were perfect for this time :)


Aloha, have a nice day bees :coffee:

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. Steve Jobs
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 1 (3 kg)
Daily Kicks Challenge day 1
De-Stress Challenge day 1 (1 kg)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Power HIIT promises to be an interesting program for using light weights every day, we'll see how the experiment goes :)
I chose 3 kg weights for the lateral holds, it's a reasonable weight for that exercise and it's good for all the others too.
As active rest between sets of Power HIIT I will use Daily Kicks Challenge.
I increased the difficulty of De-Stress Challenge by adding 1 kg weights.
The whole workout lasted 20 minutes, even by gradually increasing the kicks of the Daily Kicks Challenge, however, i always remain in a quick workout.



Aloha, have a nice day bees :coffee:

Hold fast to the mountain, take root in a broken-up bluff, grow stronger after tribulations, and withstand the buffering wind from all directions. Zheng Xie
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 2 (3 kg)
Daily Kicks Challenge day 2
De-Stress Challenge day 2 (1 kg)
📌 Stretching: Surya Namaskara (7 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


I'm enjoying the new workout, it's not too demanding but for satisfaction, I increased the final stretching a bit.
The morning workout at home is increasingly becoming a light workout with stretching to recover from the more demanding evening workouts :)



Aloha, have a nice day bees :coffee:

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. Michael Phelps
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 3 (3 kg)
Daily Kicks Challenge day 3
De-Stress Challenge day 3 (1 kg)
📌 Stretching: Surya Namaskara (7 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


It's still raining from the roof, it seems less but in a difficult to reach point and in which I can only put a small bowl that if it rains a lot I have to empty every hour or so, I have to invent a system to convey the water into a larger basin but it has stopped raining and therefore I have to wait to experiment :eyes:


Aloha, have a nice day bees :coffee:

Life is from the inside out. When you shift on the inside, life shifts on the outside. Kamal Ravikant
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 4 (3 kg)
Daily Kicks Challenge day 4
De-Stress Challenge day 4 (1 kg)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

Yesterday I finished reading the sixth English book of this year of which I had already read only the beginning :)
6 rivermarked.jpg


Aloha, have a nice day bees :coffee:

One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. Michelle Obama
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 5 (3 kg)
Daily Kicks Challenge day 5
De-Stress Challenge day 5 (1 kg)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

I'm really enjoying Power HIIT, it's perfect for quiet training :LOL:


Aloha, have a nice day bees :coffee:

Today’s accomplishments were yesterday’s impossibilities. Robert H. Schuller
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 6 (3 kg)
Daily Kicks Challenge day 6
De-Stress Challenge day 6 (1 kg)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

The emergency solution to contain the roof leak holds, now we just have to wait for the builders.
On the positive side, however, training, both at home and in the gym, is going very well :)


Aloha, have a nice day bees :coffee:

You don’t have to be great to start, but you have to start to be great. Zig Ziglar
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 7 (3 kg)
Daily Kicks Challenge day 7
De-Stress Challenge day 7 (1 kg)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

I'm slowly realizing how much training helps me relieve stress :)


Aloha, have a nice day bees :coffee:

Change your thoughts and you change your world. Norman Vincent Peale
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Power HIIT day 8 (3 kg)
Daily Kicks Challenge day 8
De-Stress Challenge day 8 (1 kg)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Now that I've optimized my training for this month... I'm already thinking about the next one :LOL:


Aloha, have a nice day bees
:coffee:


Three things in life – your health, your mission, and the people you love. That’s it. Naval Ravikant
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Belated Congratulations on Shadebound 🥷 that's a great program logo
 
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