WE MR 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- DD + EC
- Lower Body Blast - day 17
- Burpees - 5
- Cardio & Abs - day 17
- Meditation
- 30 days More Yoga - day 17
- Qigong - bamboo brush massage
- Walk - 2.5 km
- Pull-ups - 5/3/3
- Dips - 10/10/10/10
- Saw the first Canada geese returning for the summer. Always a positive sign of spring around the corner. They will soon be building nexts around our City.

Before Bed:
- Qigong - foot & leg massage
- Counting Victory massage
 
PETERMORRIS966 said:
- Saw the first Canada geese returning for the summer. Always a positive sign of spring around the corner. They will soon be building nexts around our City.
Click to expand...
:happy:
Love the return of the birds! (Not Canada Geese for me. I'm far enough south that we have them year round. In these parts a lot of people think of the American Robin as the quintessential harbinger of spring--although we have some of those here year-round too. Mostly for me I think it's bird song that heralds spring. I hiked past a small marsh this morning, and wow were the sparrows in there ever noisy!)
 
MO MR 18:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- burpees - 5X 2
- DD no EC
- single drop catch - 5 lb
- Lower body blast - day 22
- Cardio & abs - day 22
- Meditation
- Qigong - bamboo brush massage

Before Dinner:
- Walk - 3.75 km. Beautiful sunny day

Before Bed:
- Qigong - 15 minute daily routine
- Qigong - foot & leg massage
- Counting Victory Challenge
 
TU MR 19:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Burpees - 5X2 sets
- Lower Body Blast - day 23
- Cardio & Abs - day 23
- DD + EC
- Single Move Total Body Smart workout. I used a tennis ball, pair of sports socks & a 5 lb dumbbell
- 30 Days More Yoga - day 23
- Meditation
- Qigong - Bamboo Brush massage

Before Dinner:
- Walk - 1 km
- Pull-Ups - 5/5/5
- Dips - 10/10/10/10
- Walk - 1.3 km

Before Bed:
- Counting Victory Challenge
 
SA MR 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Burpess - 5 X 3 sets
- Lower Body Blast - day 25
- Cardio & Abs - day 25
- 30 Days More Yoga - day 25
- Meditation
- Shovelling Snow

Before Dinner:
- Pull-ups - 6/5/5
- Dips - 15/12/10/6

Before Bed:
- Foot Strength
- Qigong - 10 Minutes Circulate Blood & Qi
- Qigong - Foot & Leg Massage
- Counting Victory Challenge
 
TH MR 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Burpees - 5 X 3 sets
- Lower Body Blast - days 29 & 30
- Cardio & Abs - days 29 & 30
- 30 Days More Yoga - days 29 & 30
- Qigong - Bamboo Brush Massage

Before Dinner:
- Shovel Snow
- Meditation
- Foot Strength
- Stretching

Before Bed:
- Qigong - De-stress
- Qigong - Foot & Leg Massage
- Counting Victory Challenge
 
Happy Birthday, Peter!!!! :happy:

Happy Birthday GIF by Mumbai Indians
 
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