Hello Bees
Wod was hard, what a strange idea to torturer my shoulder during 5 minutes non stop
EOD (50 calf raises, forget to stop at 30)
And then to keep on the shoulder torture, i did 28 minutes of step jacks in Cardio go Day 9, i was a bit bored by march steps, but i would definitively have prefered them today. :giveup: Hopefully tomorrow is leg day
122 crunches, 122 obliques crunches
Evening routine done
https://darebee.com/workouts/combat-hiit-express-workout.html Lvl 3 against Ctulluh :kungfu:

have a nice day/night bees, take care
 
Hello Bees
45 min of wall in the morning
and tonight, long session :
EoD
https://darebee.com/workouts/warrior-burpee-workout.html Lvl 1 for recomp metcon day, but as i only did 3 sets (because burpees don't like me ) , i added https://darebee.com/workouts/5-minute-jump-squats-workout.html Lvl 3
WoD : https://darebee.com/workouts/cheeky-monkey-workout.html Lvl 1
Cardio Go day 11, only 21 min of step jacks only this time ... But i hardly did 3 sets, and finally finished to 7 sets, one by one...
128 crunches, 128 oblique crunches, and i added 50 reverse crunches
Since several days i do https://darebee.com/workouts/glutes-quads-hamstrings-calves-workout.html daily, certainly inspired by my lovely @f1shie . Usually while doing coffee, today it was during evening routine or maybe i did it twice ????
And knee saver and glutes wo done

have a nice day/night bees, take care
 
Hello Bees
My little Lizzie, i was really exhausted these days, i had to slow down a bit. I hope you are doing well too :mhearts:
Still on my recomp plan, plus daily routine

have a nice day/night bees, take care
 
 
Hello Graoumia,

Beaver Elf here for the Secret Santa. Your Santa has asked me to swing by and see if you could please write them a letter or give a bit of an update so they can make sure they make your present extra special.

Thank you!
 
sorry for delay @Saffity
Dear santa, i cannot say if i was very kind, but this year i workout consistently, despite some injuries.
As i am in vacation i actually changed my fitness habitudes, and i am doing fit december, but i will be back to winter and material before christmas.
At home i have dumbellsand kettlebells, mats, stationnery bike, elliptical bike and a mini stepper. I am not a huge fan of burpees and pushups but i do some from time to time. I also do some hiit and some high intensity exercices, with high knees and jumping jacks, even if i often say my cardio level is a potatoe one
I also do some Mobility, some stretching and some Times yoga
I hope this help
 
Hello bees
back yesterday, very tired but happy, and in a big rush.
This evening i did the WO i designed for my giftee and my gift too, not sure if i should have been waiting after Christmas, but anyway it was great, i really enjoyed it. Thanks to my Secret Santa. I have a small clue, not sure he is who i think it is, we will see.

Have a nice day/night. Take care, and enjoy the holidays
 
Happy Birthday GIF by The Office
 
Hello, I am still around, still exercising, but i increased intensity this week. After being able to do my birthday WO (50*50, thanks Laura) only on Saturday, i started Amazon plan, and i did today :
WOD : https://darebee.com/workouts/captain-on-deck-workout.html 7 sets
https://darebee.com/challenges/power-pose-challenge.html Day 27
https://darebee.com/challenges/arcade-challenge.html Day 30
https://darebee.com/challenges/arcade-challenge.htmlhttps://darebee.com/challenges/daily-dips-challenge.html Day 13
https://darebee.com/challenges/epic-legs-challenge.html day 28
https://darebee.com/programs/stacked-program.html?showall=&start=25https://darebee.com/programs/locked-in.html?showall=&start=22 5 sets
https://darebee.com/challenges/50-push-ups-challenge.html Day 28
https://darebee.com/programs/house-of-the-valkyrie.html?showall=&start=26 3 sets

Have a lovely day/night Bees :mhearts:
 
Thank you all!! :mhearts:
I forget to mention i started fasting again, no dinner on monday and tuesday, i ate today as it was a very bad day. But it didn't help
Done today :
Epic legs day 29
Power pose day 28
Daily dips day 14
Stacked day 26
Locked in Day 23
Valkyrie Day 27
50 pushup day 29, really hard one

And now time for https://darebee.com/workouts/top-to-bottom-workout.html

Have a nice day/night Bees
 
graoumia said:
Hello, I am still around, still exercising, but i increased intensity this week. After being able to do my birthday WO (50*50, thanks Laura) only on Saturday, i started Amazon plan, and i did today :
WOD : https://darebee.com/workouts/captain-on-deck-workout.html 7 sets
https://darebee.com/challenges/power-pose-challenge.html Day 27
https://darebee.com/challenges/arcade-challenge.html Day 30
https://darebee.com/challenges/arcade-challenge.htmlhttps://darebee.com/challenges/daily-dips-challenge.html Day 13
https://darebee.com/challenges/epic-legs-challenge.html day 28
https://darebee.com/programs/stacked-program.html?showall=&start=25https://darebee.com/programs/locked-in.html?showall=&start=22 5 sets
https://darebee.com/challenges/50-push-ups-challenge.html Day 28
https://darebee.com/programs/house-of-the-valkyrie.html?showall=&start=26 3 sets

Have a lovely day/night Bees :mhearts:
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Great job finishing Arcade!
 
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