from
from
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,617
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day! 
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,030
Congrats on push pull legs! 
Yay for muscle definition!
Yay for muscle definition!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Congrats!
Congrats on Push Pull Legs and your new muscle definition! Thanks for linking to Damer's explanation of the long rest times in PPL. I just started that program today and shortened the rests to 30 seconds but, reading his explanation, I'm thinking I should keep to the 2 minutes rest.
Mianevem
Valkyrie
from
Budapest, Hungary
from
Budapest, Hungary
Posts: 1,179
Belated congrats on PPL!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you, @Whirly and @Mianevem.
From 2/3 to 5/4 : Push Pull Legs, 2nd time, this time with 4 kg dumbbells but only 5 days a week (no time for more).
Today I'll begin the program again with 4 kg dumbbells and 500 g wrist weights.
From 2/3 to 5/4 : Push Pull Legs, 2nd time, this time with 4 kg dumbbells but only 5 days a week (no time for more).
Today I'll begin the program again with 4 kg dumbbells and 500 g wrist weights.
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,030
Congrats on PushPullLegs!
Gandhalfit
Druid
from
TLV
from
TLV
Pronouns: You there
Posts: 954
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Wow, that took me a while.
Belated Welcome Back
and Congratulations on Push Pull Legs
Belated Welcome Back
and Congratulations on Push Pull Legs
TheLibrarian
Happy Birthday.
PetiteSheWolf
Alchemist
from
France
from
France
Posts: 2,999
Happy birthday!
Hey you!!! Happy birthday!!!
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,574
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Happy Birthday @Louve Rose !
Gandhalfit
Druid
from
TLV
from
TLV
Pronouns: You there
Posts: 954
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Montserrat
Mercenary
from
The Netherlands
from
The Netherlands
Posts: 1,006
@Louve Rose!
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,030
Belated
Mianevem
Valkyrie
from
Budapest, Hungary
from
Budapest, Hungary
Posts: 1,179
Belated Happy Birthday to you!
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,617
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy birthday!
Happy Birthday @Louve Rose , I hope everything is ok with yoU!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Belated thank you! 
Fit December Program 2023 :
(only three hall passes)
Happy New Year!(May 2024 be filled with inner and outer peace 
)
Fit December Program 2023 :
(only three hall passes)Happy New Year!(May 2024 be filled with inner and outer peace )
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,574
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Congratulations on completing Fit December @Louve Rose !
Wishing you health & happiness, joy & peace in the New Year, Louve Rose! 
Congrats on Fit December!
Congrats on Fit December!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,030
Congrats on Fit December! 
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,617
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats and happy new year!!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
@NancyTree , @Anek , thank you !
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
60 days of HIIT : 1/4 (15 days) of the program done.
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
60 days of HIIT : halfway. 
Lovely to see you again, Louve Rose!
Louve Rose
from
Here and Now(here)
Pronouns: She, her
Posts: 547
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Thank you, @Mamatigerj . I'd like to come and read all the threads every day, but once I start reading them I can't stop and I do nothing else.
60 days of HIIT :
since yesterdayCardio and abs : started this morning, along with the Lower Body Blast challenge.
