Mamatigerj
Well-known member
THURSDAY 5 DECEMBER 2024
- December Challenge: One & Done day 5
- Challenge: Stomach Vacuums day 5
- Exercise of the Day (#594/500)
- Program: SOMA 40+ day 7
- Program: SOMA 40+ day 8; level I; 5 lbs substituted squats for split lunges
- 250 punches done during rest periods
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