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Thanks folks, unfortunately my immune system went south after such an intense run and I got a bit sick-ish.
A relaxing anniversary weekend helped a lot, but sickness kicked back in on Sunday evening. Monday was a headache day, today I was much better. I hope I'll be fine again tomorrow.
 
Summary Week 40
Daily Awareness Tracking
[Activity] ~110% (avg.)
[Sleep] 198/280 (+6)
[Nutrition] 201/280 (+7)
[Weight] 93.0 (avg.)
[Bass/Guitar] 191/280 (0)
--- [Piggy Bank Account] +95

🎯 Difficulty: Hurt me plenty
26 of 35 earned
25 used to complete the week
17 in stock

Milestones 2023
[cardio] x 7 days
---> [bike x 3 /running x 1]
✅✅✅3 times per week
[running] 16.7 km without walking rest
✅12 km in one “go/run”
[running] 11.7 km weekly mileage
✅🚫running 20+ km per week
[Weight] weekly average
✅✅✅< 94 kg
✅✅< 93.5 kg
✅< 93 kg

[Mon-Sun] October 2nd – 8th
~~~~~~~~~~~
🎯 [activity] x 4
Mon: {level 3} ~120% - ~23k steps
Tue: {level 3} ~50% - ~7k steps
Wed: {level 3} ~157% - ~21k steps
Thu: {level 3} ~159% - ~25k steps
Fri: {level 3} ~50% - ~8.5k steps
Sat: {level 3} ~ rest day
Sun: {level 3} ~88% ~15k steps
~~~~
[activities]
Mon: -- {family bike} ~16km
Tue: --- {bouldering} 90min
Wed:-- {bike commute} ~24km
--------- {running} 120min – 16.79 km
Thu: -- {bike commute} ~30km
Fri: ---- rest day
Sat: --- rest day
Sun: -- {small hike} ~5-6km
~~~~~~~~~~~~
🎯 [rolling & stretching (🎯5min)] x 6
(M✅T✅W✅T✅F🚫S✅S✅)
~~~~~~~~~~~~
🎯 [sleep (quality) and eat (amount)] x 6
🛌(M👍T👍W👍T👎F👍S👍S👍)
🥗(M✅T✅W✅T✅F✅S✅S✅)
[weight] 93.0 ⏩ 93.0
(M⏫T🔽W⏫T⏬F🔼S❔S❔)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 4
(M📖T🚫W🚫T🚫F📖S📖S📖)
~~~~~~~~~~~~
🎯 [personal tasks] x 6
(M✅T✅W✅T🚫F✅S✅S✅)
~~~~~~~~~~~~
 
Summary Week 41
Daily Awareness Tracking
[Activity] ~106% (avg.)
[Sleep] 203/287 (+5)
[Nutrition] 208/287 (+7)
[Weight] 93.6 (avg.)
[Bass/Guitar] 191/287 (0)
--- [Piggy Bank Account] +95

🎯 Difficulty: Hurt me plenty
24 of 35 earned
25 used to complete the week
16 in stock

Milestones 2023
[cardio] x 3 days
---> [bike x 2 /running x 1]
✅✅✅✅ 3 times per week
--- small milestone
[running] 5 km without walking rest
✅🚫12 km in one “go/run”
[running] 11.7 km weekly mileage
🚫running 20+ km per week
[Weight] weekly average
✅✅✅✅< 94 kg DONE
✅✅🚫< 93.5 kg
✅🚫< 93 kg

[Mon-Sun] October 9th – 15th
~~~~~~~~~~~
🎯 [activity] x 6
Mon: {level 3} ~60% - ~8k steps
Tue: {level 3} ~125% - ~20k steps
Wed: {level 3} ~95% - ~12k steps
Thu: {level 3} ~147% - ~22k steps
Fri: {level 3} ~135% - ~13k steps
Sat: {level 3} ~131% ~17k steps
Sun: {level 3} ~56% ~10k steps
~~~~
[activities]
Mon: -- headache
Tue: --- {walking a lot}
Thu: -- {bike commute} ~25km
Fri: --- {bike commute} ~25km
Sat: --- {running} 30min – ~5 km
~~~~~~~~~~~~
🎯 [rolling & stretching (🎯5min)] x 6
(M✅T✅W✅T✅F🚫S✅S✅)
~~~~~~~~~~~~
🎯 [sleep (quality) and eat (amount)] x 5
🛌(M👎T👍W👍T👎F👍S👍S👍)
🥗(M✅T✅W✅T✅F✅S✅S✅)
[weight] 93.8 ➡️ 92.9
(M🔼T🔽W🔼T🔽F🔼S🔼S⏬)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 0
(M🚫T🚫W🚫T🚫F🚫S🚫S🚫)
~~~~~~~~~~~~
🎯 [personal tasks] x 7
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
 
Everyone else: *Sends Healing Vibes*
Me: * Uses a Healing Variant of the Kamehameha on @HellYeah .*

Dragon Ball GIF by Xbox
 
Thanks for all those vibes!

Summary Week 42
Daily Awareness Tracking
[Activity] ~52% (avg.)
--- Back pain week ---
[Sleep] 206/294 (+3)
[Nutrition] 215/294 (+7)
[Weight] 93.5 (avg.)
[Bass/Guitar] 191/294 (0)
--- [Piggy Bank Account] +95


🎯 Difficulty: Hurt me plenty
21 of 35 earned
25 used to complete the week
12 in stock

Milestones 2023
[cardio] x 1 days
---> [walkin x 1]
[running] 0 km without walking rest
[running] 0 km weekly mileage
[Weight] weekly average
✅< 93.5 kg

[Mon-Sun] October 16th – 22th
~~~~~~~~~~~
🎯 [activity] x 4
Mon: {level 3} ~12% - ~1.5k steps
Tue: {level 3} ~40% - ~6.5k steps
Wed: {level 3} ~74% - ~10.5k steps
Thu: {level 3} ~77% - ~12.5k steps
Fri: {level 3} ~95% - ~14k steps
Sat: {level 3} no watch
Sun: {level 3} ~65% ~10.5k steps
~~~~
[activities]
Mon - Thu: -- rest days
Fri: --- {yoga} ~20 min
Sat: --- {yoga} ~20 min
Sun: --- {walking} 2x 15 min
~~~~~~~~~~~~
🎯 [rolling & stretching (🎯5min)] 7
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
🎯 [sleep (quality) and eat (amount)] x 3
🛌(M👍T👎W👎T👎F👎S👍S👍)
🥗(M✅T✅W✅T✅F✅S✅S✅)
[weight] 93.6 ➡️ 94.0
(M⏫T⏬W⏫T⏫F🔼S⏬S⏫)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 0
(M🚫T🚫W🚫T🚫F🚫S🚫S🚫)
~~~~~~~~~~~~
🎯 [personal tasks] x 7
(M✅T✅W✅T✅F✅S✅S✅)
~~~~~~~~~~~~
 
Summary Week 43
Daily Awareness Tracking
[Activity] ~80% (avg.)
--- recovery week ---
[Sleep] 209/301 (+3)
[Nutrition] 222/301 (+7)
[Weight] 94.0 (avg.)
[Bass/Guitar] 191/301 (0)
--- [Piggy Bank Account] +95

🎯 Difficulty: Hurt me plenty
15 of 35 earned
25 used to complete the week
2 in stock

Milestones 2023
[cardio] x 1 days
---> [running x 1]
[running] 3 km without walking rest
[running] 3 km weekly mileage
[Weight] weekly average
✅🚫< 93.5 kg

[Mon-Sun] October 23rd – 29th
~~~~~~~~~~~
🎯 [activity] x 5
Mon: {level 3} ~74% - ~12k steps
Tue: {level 3} ~92% - ~14k steps
Wed: {level 3} ~73% - ~10k steps
Thu: {level 3} ~81% - ~12.5k steps
Fri: {level 3} ~60% - ~9k steps
Sat: {level 3} ~137% - ~22k steps
Sun: {level 3} ~43% - ~7k steps
~~~~
[activities]
Sat: {running} 3km
~~~~~~~~~~~~
🎯 [rolling & stretching (🎯5min)] x 4
~~~~~~~~~~~~
🎯 [sleep (quality) and eat (amount)] x 3
🛌(M👎T👎W👍T👍F❔S❔S👍)
🥗(M✅T✅W✅T✅F✅S✅S✅)
[weight] 93.7 ➡️ 94.9
(M🔽T⏫W⏬T🔼F🔼S⏫S⏫)
~~~~~~~~~~~~
🎯[🎸or 📖(15min)] x 0
(M🚫T🚫W🚫T🚫F🚫S🚫S🚫)
~~~~~~~~~~~~
🎯 [personal tasks] x 4
~~~~~~~~~~~~
 
Thanks @Laura Rainbow Dragon for asking. I fell or better said, I got pushed off the wagon, cause I am fighting a common cold/sneeze/sinusitis/whatever since the beginning of October. It was and still is not bad enough to lay down and rest completely, but it was still bad enough to stop running and exercises. Now I am "waiting" for the right time to get back at into it. I know the time is always "now", but you know how it is...
 
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