JohnStrong
Well-known member
Commando
from
Alberta
Posts: 552
Posts: 552
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Today was my first HIIT workout with timed intervals. It was tough! Nice to not keep track of reps though.
I also climbed a mountain which was 1 push-up/squat, 2 push-ups/squats, up to 10 and back down to 1. Fortune smiled on me! I completed my final push-up just as my 10 minutes was up. I really didn't think I'd make it. Now I'll be expected to repeat that success next week (gulp)
I also climbed a mountain which was 1 push-up/squat, 2 push-ups/squats, up to 10 and back down to 1. Fortune smiled on me! I completed my final push-up just as my 10 minutes was up. I really didn't think I'd make it. Now I'll be expected to repeat that success next week (gulp)