At the break of dawn

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
Thanks for the birthdaywishes!

I am struggling.. with work, with running, with working out, with life changes.

At work I'm struggling with my colleages. Shortest version is that for months I'm sort of blamed for their incompetence; not that I cause their incompetence, but because they find the work hard, I should get rid of the 'problem' (while I expect them to take responsibility for the incompetence).
And now also one (new) colleage wants to take over  my job, has a strong opinion about it (stating that I should do it differently), without even knowing how this job looks like.
I need this job at least for another year, so I hope I can endure this and hold ground... because I am good at my job, I'm sure about why and how I do things, and I don't want to allow a parasite like this ruining it. She's not hired to do my job, but hers.

With the change of the season, I couldn't get myself out for a run. The only thing I wanted to do after work, was crouch away on the couch under a blanket. I am trying to get back on track, without injuring myself; in the past this has been the beaking point: losing consistency and then going too fast. I hope I will make it to the 500 km goal for this year (120 km left in 2 months).

I am hiking long distances though. I started with a round trip of 375 km, split in 19 stages of 9 to 20 km.
And I'm slowly getting through 30 days of cardio.

And I bought a new (old, awesome and cute) house, but the financing is a problem (because of side issues, not because I couldn't afford it) and I only have a week left to get approval. This gives me a lot of stress. Also the whole process of getting my current house ready to be sold, going through all memories I buried, and my boyfriend going abroad during this time so I feel pretty alone.
 

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,305
"Striving to be the change."
That is a lot, @NancyTree . :hug: Best wishes for the house financing to work itself out, and for things to settle down at work. It is no fun to be scapegoated for BS reasons.

I love your photographs, as always. Mushrooms are so fascinating. Easy to overlook from afar, but so interesting and almost magical up close. I love the fall colours too!
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
@Laura Rainbow Dragon thank you :thanks:
They are easy to overlook indeed, everytime I saw one, more became 'visible' around it. Or I noticed later that I was sitting next to another one while taking a picture.

@Anek @Fremen @JCU @TopNotch @GentleOx :tu:

Wednesday October 30th
▪️  Program 30 days of cardio day 22 lvl 3
▪️  Cardio wild 5, 1 set
▪️  Run 4.61 km trail

Goals progress
Long distance hike 3/19 stages (47/375 km)
 Running 379.3/500 km
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
@WolfDreamer thank you! 😊

Thursday October 31st
Had a talk with my manager about the 'parasite' colleage. She also does it to others, which leads to them to have no work. So luckily he's on my side with this.
▪️  Walk 1.92 km
▪️ Cardio
- Program 30 days of cardio, day 23, lvl 3
- Cardio crunch, lvl 2, +EC (1 min rest)

Goals progress
Long distance hike 3/19 stages (47/375 km)
 Running 379.3/500 km
 
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
October summary
Halfway September my exercise went down, especially the running. It will be a challenge to reach the 500 km running this year. But it wouldn't be fun anyway when it is too easy 😉.
I'm 41 km behind, and 8 weeks left, so it means I have to run an average of 15.5 km per week to catch up before the end of the year. Must be doable if I'm running 3 times a week.

I didn't pay attention to my other year goals/bucket list.. I should find a way to step out of my daily survival mode and go do stuff..

October
29/31 days active
Walk/hike: 79.83 km
Run: 25.63 km

September
24/30 days
Walk/hike: 86.82 km

Run: 32.97 km

2024 Bucket List
▪️ Visit 5 museums (2/5)
:v: Visit an awesome place/country (2/1)
▪️ Go to the theater 5 times (1/5)
▪️ Work on a project every month (like MiniSteck, crochet, jigsaw puzzles, drawing) (6/12)
▪️ Learn 2 new piano pieces. (0/2)
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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
Friday November 1st
▪️ Cardio
- Program: 30 days of cardio, day 24, lvl 1
▪️ Strength
- Program: Total Abs, day 1, lvl 2
- Upperbody Workout: Dynamic Dumbbell, 2 kg, lvl 3, +EC (2 kg dumbbells)

Saturday November 2nd
▪️ Cardio
- Program: 30 days of cardio, day 25, lvl 3
▪️ Strength
- Lower body workout: Power Squat. No EC possible
- Lower body workout: Epic Glutes, +EC (1 min rest)

Goals progress
Long distance hike 3/19 stages (47/375 km)
 Running 379.3/500 km
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
Sunday November 3rd
▪️  Hike 3.72 km
▪️  Cardio
- Program: 30 days of Cardio, day 26, lvl 2
▪️ Strength
- Program: Total Abs, day 2, lvl 1
- Abs workout: 2-Minute Abs, +EC (keep chin to the chest)
- Abs workout: Ab Maintenance, +EC (10 leg raises)
▪️ Yoga
- Program: ZEN day 1

Goals progress
Long distance hike 3/19 stages (47/375 km)
 Running 379.3/500 km

Pictures
I think autumn is by far my favourite season

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Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,305
"Striving to be the change."
I didn't pay attention to my other year goals/bucket list.. I should find a way to step out of my daily survival mode and go do stuff..
:hug:


Your photographs, as always, are beautiful!
Autumn is my favourite season too. It's perfect weather for being outside here. And so beautiful with all the colours.
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
@Lauren thank you!
@TopNotch @Anek :tu:

@Laura Rainbow Dragon Thanks 😊

Monday November 4th
▪️  Run 3.65 km road
▪️  Cardio
- Program: 30 days of cardio, day 27, lvl 2
▪️  Strength
- Program: Total Abs, day 3, lvl 3
- Upperbody workout Power 20, 5.5 kg, no EC (10 kg dumbbells)
▪️ Yoga
- Program: ZEN day 2, 10 min meditation

Goals progress
Long distance hike 3/19 stages (47/375 km)
Running 383.0/500 km
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
Tuesday November 5th
▪️  Cardio
- Program: 30 days of cardio day 28
- Cardio Workout: Wake up and make it happen, + EC (30 count plank)
- Cardio Workout: Easy Daily Workout , + EC (30 sec rest)
▪️  Yoga
- Program: ZEN day 3

Wednesday November 6th
I discovered the bureau that's handling my morgage application, didn't send it last week but last Monday. Valuable days lost, and they don't care. I'm totally stressed about it... can't do anything, I hate that.
▪️  Hike 14.85 km
▪️  Yoga
- Program: ZEN day 4

Goals progress
Long distance hike 3/19 stages (47/375 km)
Running 383.0/500 km

Pictures

it was very misty during the hike

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NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
Friday November 8th
Had a fun day at work 😊. Still no word about the mortgage, so reached out to a different advisor to see if we can do a different path..
Went to eat out with a friend, came home late(r) and forgot to do ZEN in the evening.
▪️  Cardio
- Program: 30 days of cardio, d 30, lvl 2 :completed:
▪️ Strength
- Program: Total abs day 5, lvl 1
- Lower body workout: Power squat (no EC possible)
- Lower body workout: Good Morning Glutes, twice. 2nd time with thick resistance band and EC (40 reps)

Goals progress
Long distance hike 3/19 stages (47/375 km)
Running 386.6/500 km
 

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
Last edited:

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,410
@Lady Celerity thanks 😊

Sunday November 10th
▪️ Yoga
- Program: ZEN day 7

Monday November 11th
▪️  Run 4.11 km road
▪️ HIIT
- Program: 30 days of HIIT day 2, lvl 3
▪️  Yoga
- Program: ZEN day 8 went to bed, with the intention to do the meditation there before sleep, but forgot...

Goals progress
Long distance hike 3/19 stages (47/375 km)
Running 396.3/500 km
 
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