BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

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BEFORE LUNCH

50 Squats a Day Challenge day 24 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 24 [50 Hindu Push-Ups - (instructional video)]
:completed:Fit December day 24-25-26-27-28-29-30-31

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°
Today I finished Fit December and starting tomorrow I'll come up with something to do during the day that I feel like :)



Aloha, have a nice day bees :coffee:

So many books, so little time. Frank Zappa
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

50 Squats a Day Challenge day 25 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 25 [50 Push-Ups - (instructional video)]
Goblin Mode Workout

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I really enjoyed this workout today: Goblin Mode Workout:)
Merry Christmas Bees, thank you that you are there and in my life you make a difference :love:



Aloha, have a nice day bees :coffee:

You only live once, but if you do it right, once is enough. Mae West
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

50 Squats a Day Challenge day 26 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 26 [50 Push-Ups - (instructional video)]
Graveyard Shift Workout

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

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New ideas and resolutions for the new year are already whirling in my head :LOL:



Aloha, have a nice day bees :coffee:

A room without books is like a body without a soul. Marcus Tullius Cicero
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 27 (210 Hindu Squats)
50 Push-Ups a Day Challenge day 27 [70 Push-Ups - (instructional video)]
Grown Up Workout
Stretching: Surya Namaskara (5 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

The feeling of satisfaction that comes from doing a bodyweight workout is priceless, much better than a workout in the gym, obviously for me :)
I've been digging through Darebee's database for hidden gems :LOL:



Aloha, have a nice day bees :coffee:

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. Bernard M. Baruch
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 28 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 28 [50 Push-Ups - (instructional video)]
Kettlebell Warmup (3 min) [8 kg Kettlebell]
- Around the Body
- Figure 8 - Front to Back
- Figure 8 - Back to Front
- Halo Goblet Squat
Full-Body Kettlebell Workout (16-8 kg Kettlebells)
Stretching: Surya Namaskara (5 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

The Full-Body Kettlebell Workout is also officially approved :)
I have reduced the repetitions from 10 to 5 and over the next few weeks I will add one repetition until I get to 10.
I also reduced the rest time from 20 sec to 15 sec and stayed on weights low enough that they didn't cause me any problems but still made me sweat :LOL:
In this way the workout remains between 10 and 20 minutes maximum and by varying repetitions first and weights then it will remain interesting and training for quite some time.


Aloha, have a nice day bees :coffee:

If you tell the truth, you don't have to remember anything. Mark Twain
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Lady Celerity said:
I like the Full Body Kettlebell Workout too. It's interesting how you've tweaked it. Did you begin with more weight and fewer reps?
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I started with low weights: 16 kg for all the exercises and 8 kg for the bicep curls and low repetitions, i.e. half of those foreseen, every week I will add one repetition to each exercise up to the 10 foreseen by the workout and then if i will increase the weight of the kettlebells.
I like the layout of the workout but I have to deal with the fact that I haven't used kettlebells for months and the weights I have available, so I start slowly and calmly increase the repetitions first and then the weights :)
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 29 (140 Hindu Squats)
50 Push-Ups a Day Challenge day 29 [70 Push-Ups - (instructional video)]
Outrider Workout
Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Tomorrow I finish the squats and push-ups challenges and I'm mulling over whether to up the ante or move on to something else... :)


Aloha, have a nice day bees :coffee:

You know you're in love when you can't fall asleep because reality is finally better than your dreams. Dr. Seuss
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Warmup: Universal Warmup (5 min)
:completed:50 Squats a Day Challenge day 30 (100 Hindu Squats)
:completed:50 Push-Ups a Day Challenge day 30 [50 Push-Ups - (instructional video)]
K-Sculpt Workout (16-8 kg kettlebells)
Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


K-Sculpt Workout is also approved, always 5 repetitions for each exercise which will increase by one repetition every week up to 10.
So the kettlebell workouts will be:
Monday Full-Body Kettlebell Workout
Wednesday Cardio Bell Workout
Friday K-Sculpt Workout
I'm still thinking about the challenges but I officially have a plan for the new year :LOL:



Aloha, have a nice day bees :coffee:

You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth. William W. Purkey
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Centenarian Workout
Daily Squats Challenge day 1 (100 Hindu Squats + 100 squat hold punches)
Daily Push-Ups Challenge day 1 [105 Push-Ups - (instructional video)]
Full Body Stretch

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Today I took it easy :)
For the challenges, I'll stay on squats and push-ups, rearranging the challenges in the database a bit :LOL:



Aloha, have a nice day bees :coffee:

In three words I can sum up everything I've learned about life: it goes on. Robert Frost
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