@Julian4077 @Sif_Shepard @JCU @HellYeah @TheLibrarian @TopNotch @Froud @Silent Wolf @VacTom @Fremen @Mianevem @Matan @Lallafa @Anek @lofivelcro @noname Thank you all!
Wednesday October 26th
I was busy all morning preparing for my birthday party. Baking, cleaning, spacemaking, groceryshopping. I didn't invite many people, but I'm always afraid I won't have enough food/drinks or not enough choices.
My run was lovely, except that I twisted my ankle badly TWICE.
![Sadness :sadness: :sadness:](/data/assets/smilies/tuz7.gif)
Because of the fallen leaves I couldn't see the roots... The first time hurt, but after a few steps it was okay again, though I felt the tendons on top of my foot/ankle. The second time felt really bad, I was afraid I broke something in my foot or ankle or both.. So all worst case scenarios went through my head. But luckily also that subsided mostly. Tonight I even forgot about it, until now when going to bed, so maybe it was just the distraction that made me forget. Best birthday gift ever: getting away fine after such bad events..
Besides that: the cake was good, it was nice to have my friends over and I got lovely presents.
Walk 1.55 km
Run 3x10 min, 2 min rest
Steps today: 12043
Goals progress
Sport
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Exercise 7 days (3/7)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice push ups twice a week (0/2)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice pull ups twice a week (0/2)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
5.000 steps a day (3/7)
Self care
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Healthy dinner 5 times a week (2/5).
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Reasonable snacks 5 times a week (0/5)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Going to bed in time 5 times a week (0/5)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Doing something to wind down 5 times a week (1/5)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Getting 2 chores done (1/2)
Exercise streak: 215 days
Step streak: 41 days
Cake
Almond pie (with chocolate-whipped cream fillings)
Sachertorte (Austrian chocolate cake with apricot jam). It's a mess, but it tasted very good.
And for work tomorrow, a 'stroopwafel' cake:
![Screenshot_20221026_231551.jpg Screenshot_20221026_231551.jpg](https://www.community.darebee.com/data/attachments/0/361-9d03af20dd902adfef56f3c32a968936.jpg)