@Nanna Io @Whirly @Anek @irina_bu @mavie @Fremen @Silent Wolf @CODawn @HellYeah thanks!
@Montserrat thanks! Well, I do understand you didn't go, no shame in that
Sunday December 4th
I had a lovely relaxt Sunday. Started with reading my book with a kitty on my chest
. Then went for a hike (which was cold, just like yesterday), and when coming home I had left over pumpkin soup and I made delicious hot chocolate with mini marshmellows!
And.. I feel a bit of an idiot
but I think I used my blanket the wrong way for ever. I don't know why, but I started to think about it while changing the sheets and getting the feeling something was not right. I have a lits jemeaux, and used it the same way as I used my small blanket: the longest part from head to toe. But searching the internet and looking at the measuring tables it looks like it should be used as the shortest part from head to toe. I laid the sheets over it, ans that one was also longest in the width... don't ask me why it always seemed to fit in the sheets.
Anyone able to shine a light on the right way? Google seems to think you should know how to use it, so it doesn't give me answers.
Hike 9.71 km
Basics Vitality, day 2, lvl 1+, 30 sec rest
Program Zero Hero, day 22, lvl 1+, 30 sec rest
Advent calendar day 4. EoD: 60 sec bridge hold
Challenge Flex hang, day 5. 3x5 sec
Challenge Core control, day 1, 40 torso twists
Challenge Posture, saw only now (8pm) that you're supposed to do this twice a day, so postponing to start tomorrow. I hope I won't forget, I'm really the worst in the mornings
Challenge Squats, day 1, lvl 3, 10-6-6 squats. I hope I'll be able to do the whole challenge in lvl 3
Challenge De-stress, day 5
Deadhang 30 sec
Steps today: 15230
Goals progress
Sport
Exercise 7 days (7/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (6/2)
5.000 steps a day (7/7)
Self care
Healthy dinner 5 times a week (4/5).
Reasonable snacks 5 times a week (6/5)
Going to bed in time 5 times a week (4/5)
Doing something to wind down 5 times a week (7/5)
Getting 2 chores done (2/2)
Exercise streak: 256 days
Step streak: 80 days
Pictures
I found out I hadn't looked at the pictures from last Wednesday's hike.
From today's hike
And my hot chocolate, which doesn't look big from this angle (I wanted to show the marshmallows mainly), but it's 400 ml.