BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)*
1000 Squats Challenge day 21
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Minimal strength training for the sore wrist went well this week, now two days of active rest and I am confident that from next week I can gradually get back on track :)




Have a nice day bees :coffee:

Limit your "always" and your "nevers. Amy Poehler
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 22

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today the weather is gloomy but now we can see spring on the horizon :)





Have a nice day bees
:coffee:


It isn't where you came from. It's where you're going that counts. Ella Fitzgerald
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 23

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Thank you all for the birthday wishes :love:
Yesterday my wife prepared 3 pans of lentil lasagna and one of tiramisu, my favorite dessert. They were for today but... I couldn't resist and I tasted a pan of lasagna yesterday :LOL:
Today they will be even better because by resting for a day they will gain more flavour :)




Have a nice day bees
:coffee:


You get what you give. Jennifer Lopez
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)
1000 Squats Challenge day 24
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I've started rolling dice again to determine the number of repetitions to do, I'll go gradually but it's still an improvement :)





Have a nice day bees :coffee:

Happiness often sneaks in through a door you didn't know you left open. John Barrymore
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 25

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



There's something wrong with my priorities... my wife will be away for 2 days visiting a friend and I... I did the cleaning :LOL:




Have a nice day bees
:coffee:


You do not find the happy life. You make it. Camilla Eyring Kimball
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 60 reps, 18 min)
1000 Squats Challenge day 26
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




The weather is a bit changeable but the sun rays are satisfying :)





Have a nice day bees :coffee:

The most wasted of days is one without laughter. E. E. Cummings
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 27

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I looked with some suspicion at the new challenge for next month and instead after the explanation video by @Damer ... it will be my next challenge, it is fast and challenging just right :)





Have a nice day bees
:coffee:


Stay close to anything that makes you glad you are alive. Hafez
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

1000 Squats Challenge day 28

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I'm taking it easy and letting the various aches and pains settle. :)
We haven't been able to organize Muay Thai course dinners for two years and now we're at the second aperitif together in a few months, impressive improvements, so on Sunday evening there will be another Thai aperitif :LOL:




Have a nice day bees :coffee:

Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong. Ella Fitzgerald
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 40 reps, 12 min)
1000 Squats Challenge day 29
Atlas Challenge day 1
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Disturbing.
This morning, as usual, I did a quick roundup of local, national and international news. I only do this once a day, it's the maximum I can tolerate for bad news.
I read articles and finally watched part of the video in the Oval Office between Trump and Zelensky.
It was like watching an assault in the street without being able to do anything at all.
A public humiliation for a country like Ukraine that has been suffering for years from a cruel and unjust war.
For a European it is really difficult even to try to understand a president like Trump.
Disturbing.

The new challenge is definitely interesting :)





Have a nice day bees :coffee:

Some people look for a beautiful place. Others make a place beautiful. Hazrat Inayat Khan
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

:completed:1000 Squats Challenge day 30
Atlas Challenge day 2

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°





Doing the two challenges one after the other without any breaks was challenging but satisfying. :)





Have a nice day bees :coffee:

Life changes very quickly, in a very positive way, if you let it. Lindsey Vonn
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (20kg kettlebell, 60 reps, 18 min)
Atlas Challenge day 3
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°





I've been experimenting with the new challenge, I'll alternate the lunge with the leg back straight and bent, always as low as possible, both versions of the exercise are interesting :)





Have a nice day bees :coffee:

Never bend your head. Always hold it high. Look the world straight in the eye. Helen Keller
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